#BeAMentorMonth: Who is Your Mentor? Vol. 3!

My mentor is someone who is always willing to listen to me no matter what

(L to R): Lauren's mother and mentor with Lauren!

 I have to say, she is my mom. I would say my mom is a good mentor because not only is she accepting of who I am, she also leads by example. Whether it is how she was as a strong business women, thoughtful mother, or a determined person.

She is always showing me how to be a better person which makes me want to be a better person. That's what I think a good mentor does--not only should he or she be there to help you but also she should be able to take his or her own advice. A mentor though is not always perfect because without mistakes he or she won't be able to improve. A mentor leads by example without trying to be someone he or she isn't.  This kind of mentality does not get anyone far in life.

I learn a lot from my mom, whether it's good or bad, but that's why she is a good mentor because she can admit to her mistakes and move on from them. She is also there for me through the difficult times, always has my best interest at heart, and does everything she can to help me get to the goals that I set. I don't know if I would be able to accomplish what I have without my mentor!

Fit to Inspire: Alana Hadley!

This is the last edition of Fit to Inspire, and some amazing Olympic athletes have inspired us. For our last one, though, I thought this should take the opposite route by focusing on someone that hasn't been in the Olympics, but is still pretty amazing.

Meet Alana Hadley, the top sixteen-year-old long-distance runner in the country.  She has won countless races and logs in about 110 miles per week. Not to mention, homegirl wakes up every morning at five a.m. to run five miles and then goes to school. Now that's what I call dedication!

From Facebook

Recently, Alana competed in the Rite Aid Cleveland Marathon (which is 26.2 miles) and finished after two hours, 58, minutes, and 22 seconds. That is an average 6:48 minutes per mile! She was one of the few women who finished the marathon in under three hours. What an accomplishment!!

From Runners' Space Website

So why doesn't she use this gift for her school's cross country? Alana  says that the cross country competitions at her school only focus on 5Ks (3.1 miles) and 10Ks (6.2 miles). She wants to run longer distances and feels like running for her school would delay her development for her ultimate goal of running the marathon event in the Olympics.

From 2011 Foot Locker Cross Country

However, she does receive some backlash from critics who think that she is running too much too young. Her dad, who is also her coach, has slowly added miles into her workout. He also uses a lot of strength training as well.  Dr. Cathy Fieseler, a primary care sports medicine physician and the president of the American Medical Athletic Association, says that unlike most young athletes, Alana is balanced.  She says that kids get hurt running when they increase their training too quickly, but Alana's father has been careful about this. Not to mention, there is no evidence that proves running at high mileages at a young age is necessarily wrong.

Alana hugging father, Mark Hadley. Taken by Siner/Charolette Observer

So, why is Alana Hadley Fit to Inspire? Because of her determination and balance.  This is seen in her school work (where she receives top grades), at church (where she leads a weekly Bible study), and, of course, when she is running. Alana sets a goal and completes it. So look out for her at 2016 Olympics, she may be running for the USA!

            Jon W. Adkisson for the New York Times