|Simpson Girl Talk Girls are excited to learn about breaking techniques!|
1. Inhale through the nose for six seconds.
Do not expand the chest, use the tummy like a balloon to hold in air.
2. Pause for two seconds.
From our research, feeling out of breath when just starting out is perfectly normal, so it’s ok to hold off on this part for now and add it when one feels comfortable enough to do so.
3. Exhale through the mouth for six seconds.
The goal is to exhale slowly and evenly for six full seconds
The Simpson Girl Talk Leaders